What Happens If You Don T Eat While Pregnant – The secret to losing weight is to eat fewer calories than you burn, right? So it would be wise to eat less than you burn to create a bigger deficit that will allow you to speed up your weight loss. Not enough!
In this episode, I explain why calorie restriction is not the best or healthiest way to lose weight permanently. I’ll look at why you shouldn’t be living in a calorie deficit, how it affects your metabolism, as well as overall physical performance, and the signs that you’re in a calorie deficit.
What Happens If You Don T Eat While Pregnant
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Hello, and welcome to your very own podcast. I’m joining today’s episode. I want to talk about weight loss because I know that most of you are, and it’s been more than ten years in my life, I think we should go on a trip, or we’re trying to increase the volume or whatever, 99% of the time, people think they need to lose weight the calories needed to lose weight. And it’s crazy because people think, and as I said, for more than ten years of my life, I thought about it, I thought that if I eat the opposite of what I eat, the calories. very small. , I will eat it. Check the loss immediately. And the truth is, it’s not true.
In this episode, we’ll discuss why severely restricting your calories isn’t the answer to long-term weight loss, and how it can damage your metabolism and overall body function. So back to the love of total calories vs. extra calorie stuff. So, we think we need much less than the calories, the money spent, the burn, the exercise, the daily work, the non-exercise, these are all the things we do at work. Every day we think that we should eat less than what we burn. And even if you’re not completely wrong, you need to be in a calorie deficit to lose weight. The problem is when you’re in a huge calorie deficit, and I think that’s the biggest confusion a lot of people face, they don’t get the point.
So it’s like, I need to eat less, and less means I’ll reach my goal faster, and that’s not the case. The downside, remember when I say it is the general level, but there are many external factors and many variables and everyone’s body is different. So keep in mind that it will be a little different for everyone, but a healthy deficit is about 300 to 500 calories below your maintenance. So, no matter how many calories you drink, the healthy deficit will be less than three to 500 calories, because that’s the biggest deficit you should have.
So let me repeat that. When I say have a major effect, I mean it will have a negative effect on your metabolism, hormones, body fat, and on top of that, you should be on 3 to 500 calories for a long time. seasonal life Like you shouldn’t have a calorie deficit for many years of your life, because eventually it will have a big impact on your body and eventually become a problem. Therefore, depriving your body of the calories it needs, will directly affect your metabolism and since everything in your body is connected, it will also directly affect how your body functions. And let me give you an idea, of course it will have a negative effect on him. I want you to imagine it in a way.
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So it can be confusing when talking about a calorie deficit, a food surplus, you’re like, I don’t know what that means, I’ve been told I need to eat less and help me do that. Achieve your goals. But I want you to think about your bank account. Imagine just taking and leaving your account without adding anything to it. You just go to the bank and withdraw and withdraw and withdraw and don’t put anything in there. It sounds scary, doesn’t it? Soon you will run out of money in your account and you will face a big problem, AK, you have no more money to withdraw money. It is similar to how our body works. So our bodies are similar. If you always take hair, AK, you burn energy, you always cut calories, all these things, but you don’t save anything, you don’t use the amount of your body, in the end you will face it. some big issues.
So let me give you a basic overview of what causes this problem. Again, you need to eat less than your body burns to lose weight, it’s basic science. You need a calorie deficit to lose weight. But you still need to eat enough and well-balanced to make sure that you nourish the different systems of your body such as the digestive system, the immune system, all the systems related to hormones, your muscles. Your organs, and when you don’t have enough food, you feel hungry and not only are you starving, but every vital system in your body is starving. So what I’m talking about is your digestive system, your immune system, your hormones, your muscles, your organs, everything that’s needed for basic functioning.
So when this happens, your body does a great job of protecting itself. Our bodies are very strange because every time we go into flight or fight mode, our bodies want to protect us. So, going back to that bank account analogy, your body is very good with its money, it will not give more than the deposit. And it knows when you’re not getting enough calories, so it adjusts to make sure you’re not burning more calories than you’re consuming. If so… I’m just trying to make it basic for you. And reducing the production of all these calories slows down your body’s system, including metabolism. Many of you think that your metabolism is slow, but the truth is that you have not eaten, you have starved yourself with all these important tasks, but your body is very good and running. Go protect yourself.
You never know when he’s going to bite, do you? So if you gradually decrease the calories, your body is like, okay, yes, I’m going to lose weight, the amount of metabolism is working because I don’t know when I’m going to eat. And it can also change your thyroid, it can change your hormones, it can change your adrenaline, your sex hormones, all these things. And when your hormones are out of balance, your whole body is out of balance, because as I said, we are all one system, everything in your body is connected. Yes, you may see results at first if you cut too many calories, but your body will soon adjust to ensure that the results match your intake, AK, you work hard, you spend. Get enough energy and food.
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This will ensure that it takes care of itself and at the same time you go through the ups and downs. And when you hit those plateaus, you need to cut more calories to see results, so
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